Refreshing Tuna & Caper Vinaigrette Lunch Bowl

Ingredients

- 2 cans of tuna in water (5 oz each), drained
- 2 tablespoons capers, drained
- 1/4 cup bottled vinaigrette
- 2 cups baby spinach leaves
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- Salt and black pepper to taste

Instructions

1. Prepare the Base:
- In a large mixing bowl, add 2 cups of baby spinach leaves, 1 cup of halved cherry tomatoes, and 1/4 thinly sliced red onion.

2. Prepare the Tuna Mixture:
- In another medium-sized bowl, combine 2 drained cans of tuna and 2 tablespoons of drained capers.
- Pour in 1/4 cup of bottled vinaigrette.
- Gently mix until the vinaigrette is well distributed, ensuring the tuna maintains some of its texture.

3. Assemble the Lunch Bowl:
- Add the tuna mixture to the bowl with the spinach, tomatoes, and red onions.
- Toss gently to combine all ingredients, ensuring the vinaigrette coats the vegetables lightly as well.

4. Seasoning:
- Taste the assembled bowl and season with salt and black pepper as desired. A light hand is typically best to not overpower the subtle flavors of the capers and vinaigrette.

5. Final Touch:
- Transfer the mixture into serving bowls for an appealing presentation.

Preparation Time

PT10M
10 minutes

Cooking Time

PT0M
0 minutes

Total Time

PT10M
10 minutes

Type of Dish

Lunch

Keywords

Tuna Salad, Quick Lunch, Vinaigrette, Canned Tuna, Easy Salad Recipe, Healthy Lunch, Spinach Salad, No-Cook Meal, Summer Salad, Capers

Recipe Yield

Feeds 4 adults

Calories

Total Calories: 660

#TunaSalad #HealthyLunch #EasyRecipes #NoCookMeal #QuickLunch