Perfectly Oven-Roasted Skipjack Tuna

Ingredients

- 1 pound skipjack tuna fillet
- 1 teaspoon sea salt
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- 1 lemon, thinly sliced
- 2 teaspoons fresh thyme leaves

Instructions

1. Preparation: Preheat your oven to 400°F (200°C). This will ensure the tuna is cooked evenly and achieves a golden-brown exterior.

2. Season the Tuna: Place the skipjack tuna fillet on a baking sheet lined with parchment paper. Drizzle the olive oil over the fillet ensuring even coverage. Sprinkle the sea salt and black pepper on both sides of the fillet. Gently pat the seasoning into the fish to help it adhere.

3. Herb Infusion: Sprinkle the fresh thyme leaves over the fillet, pressing lightly to ensure they stick. Arrange the lemon slices over the top of the fillet, slightly overlapping to form an aromatic layer. This will infuse a citrusy aroma as it cooks.

4. Roasting: Transfer the baking sheet to the preheated oven. Roast the skipjack tuna for approximately 10-12 minutes, until the fish is opaque and flakes easily when tested with a fork. Be careful not to overcook, as skipjack tuna is naturally lean.

5. Resting: Upon removal from the oven, let the tuna rest for 5 minutes on the baking sheet. This allows the juices to redistribute, ensuring a moist and flavorful final product.

6. Serving: Slice the roasted tuna fillet into even portions and serve with the roasted lemon slices as garnish. Pair with a fresh side salad or your preferred grain for a complete meal.

Total Time

PT22M
22 minutes

Type of Dish

Lunch

Keywords

Skipjack Tuna, Oven Roasted Tuna, Easy Lunch Recipe, Healthy Seafood, Tuna Fillet Recipe, Lemon Thyme Tuna, Quick Lunch Ideas, Tuna Baking, Seafood Lunch, Citrus Herb Fish

Recipe Yield

Feeds 4 adults

Calories

Total: 800 calories

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