Microwave Banana Cinnamon Breakfast Smoothie

Ingredients

- 1 cup frozen green peas
- 1 frozen banana
- 2 tablespoons peanut butter
- 1/2 teaspoon ground cinnamon
- 1 cup almond milk

Instructions

1. Prepare Ingredients:
- Remove the frozen banana from the freezer about 5 minutes before starting, allowing it to slightly thaw for easier blending.

2. Microwave Peas:
- Place 1 cup of frozen green peas in a microwave-safe bowl.
- Cover the bowl with a microwave-safe plate or lid to trap the steam.
- Microwave on high for PT2M 2 minutes until peas are slightly thawed and softened. Allow to cool slightly.

3. Blend the Smoothie:
- In a blender, combine the semi-thawed banana, microwaved peas, 2 tablespoons of peanut butter, 1/2 teaspoon of ground cinnamon, and 1 cup of almond milk.
- Blend on high until the mixture is smooth and creamy, ensuring no lumps remain. This might take about PT1M 1 minute, depending on your blender’s power.

4. Serve:
- Pour the smoothie into a chilled glass for immediate refreshing consumption.
- Optionally, sprinkle a dash of cinnamon on top for garnish or add a swirl of peanut butter for extra flavor.

Preparation & Cooking Times

- Preparation Time: PT5M
5 minutes
- Cooking Time: PT2M
2 minutes
- Total Time: PT7M
7 minutes

Type of Dish

Breakfast

Recipe Yield

Feeds 4 adults

Calories

Exact total calories: 580 calories

Keywords

Peanut Butter Smoothie, Banana Breakfast Recipe, Microwave Smoothie, Almond Milk Drink, Cinnamon Smoothie, Healthy Breakfast, Vegan Recipe, Smoothie Bowl, Quick Breakfast, Green Pea Smoothie

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