Oven-Roasted Carrots and Parsnips with Mint Infusion

Ingredients

- 4 medium carrots, peeled and cut into sticks
- 4 medium parsnips, peeled and cut into sticks
- 2 tablespoons olive oil
- 1 tablespoon avocado oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh mint leaves, roughly chopped

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) to allow it adequate time to reach the desired temperature.

2. Prepare Vegetables: Peel and cut the carrots and parsnips into uniform sticks, approximately 3 inches long and 1/2 inch thick, to ensure even roasting.

3. Seasoning: In a large mixing bowl, combine the olive oil, avocado oil, salt, and black pepper. Whisk until blended.

4. Toss and Coat: Add the carrot and parsnip sticks into the bowl. Toss until all the pieces are well-coated with the oil mixture.

5. Arrange and Roast: Spread the coated vegetables evenly on a baking sheet lined with parchment paper. Avoid overcrowding the vegetables for optimal roasting.

6. Roast in the Oven: Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping halfway through. The vegetables should be tender and caramelized around the edges.

7. Mint Infusion: Once roasted, remove the vegetables from the oven and transfer them back into the mixing bowl. Add the fresh mint leaves and gently toss to combine.

8. Serve: Transfer the mint-infused roasted carrots and parsnips onto a serving platter and enjoy as a delightful dinner side.

Preparation & Cooking Times

- Preparation Time: PT10M
10 minutes
- Cooking Time: PT30M
30 minutes

Total Time

- PT40M
40 minutes

Type of Dish

- Dinner

Keywords

oven roasted, carrots, parsnips, mint, dinner, side dish, healthy, vegetarian, easy recipe, quick prep

Recipe Yield

- Serves 4 adults

Calories

- Total: 480 calories

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