Baked Spinach and Mushroom Breakfast Frittata

Ingredients

- 2 tablespoons butter
- 1 cup baby bella mushrooms, sliced
- 1 cup fresh spinach, roughly chopped
- 4 ounces ham, diced
- 4 large eggs
- 1/4 cup skim milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cheddar cheese, shredded
- 1/2 teaspoon dried oregano

Instructions

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).

2. Sautéing the Vegetables:
In a medium-sized oven-safe skillet, melt the butter over medium heat. Add the sliced baby bella mushrooms and sauté until they are tender and golden brown, about 5-7 minutes. Add the chopped fresh spinach and continue cooking for another 2-3 minutes until the spinach is wilted. Remove the skillet from heat.

3. Combine Ingredients:
Add the diced ham to the skillet, mixing it with the sautéed mushrooms and spinach.

4. Prepare the Egg Mixture:
In a large mixing bowl, whisk together the eggs, skim milk, salt, and black pepper until well combined. Stir in the shredded cheddar cheese and dried oregano.

5. Assemble the Frittata:
Pour the egg mixture over the vegetables and ham in the skillet. Gently stir to ensure even distribution of ingredients.

6. Bake the Frittata:
Place the skillet in the preheated oven. Bake for 20-25 minutes, or until the frittata is set in the center and the top is lightly golden.

7. Cool and Serve:
Allow the frittata to cool slightly before slicing it into wedges. Serve warm.

Preparation & Cooking Times

- Preparation Time: PT10M
10 minutes
- Cooking Time: PT30M
30 minutes

Total Time

- Total Time: PT40M
40 minutes

Type of Dish

Breakfast

Keywords

Frittata, Baked Breakfast, Mushroom Frittata, Spinach Eggs, Oven Breakfast, Healthy Meal, Quick Breakfast, Easy Frittata, Ham and Cheese, Morning Recipe

Recipe Yield

Feeds 4 adults

Calories

Total calorie count: 640 calories

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