Banana-Raspberry Breakfast Delight with Maple Peanut Butter

Ingredients

- 2 ripe bananas, sliced
- 1 cup raspberries
- 2 tablespoons peanut butter (smooth or crunchy)
- 2 tablespoons maple syrup
- 1 tablespoon hemp seeds
- 1/4 teaspoon cinnamon

Instructions

1. Prepare the Fruit:
- Slice the bananas into thin rounds and rinse the raspberries thoroughly under cold water. Set aside to dry.

2. Create the Maple Peanut Butter Sauce:
- In a small saucepan over low heat, combine the peanut butter and maple syrup. Stir continuously until the mixture is warm and well-blended, about 2 minutes. Avoid boiling to prevent the peanut butter from becoming too thick.

3. Warm the Fruit:
- In a separate skillet over medium heat, add the banana slices. Cook for about 2-3 minutes until they start to caramelize lightly.
- Add the raspberries and gently stir to combine, cooking for an additional 1-2 minutes until the raspberries begin to release their juices.

4. Add Hemp Seeds and Cinnamon:
- Sprinkle the cinnamon and hemp seeds over the fruit in the skillet. Stir gently to ensure even distribution. Cook for another minute to allow the hemp seeds to toast slightly and the cinnamon to become fragrant.

5. Assemble and Serve:
- Transfer the warm fruit mixture to a serving dish or individual bowls. Drizzle the warm maple peanut butter sauce generously over the top.
- Serve immediately for a sweet and nutritious breakfast treat.

Total Time

- PT10M
10 minutes

Type of Dish

- Breakfast

Keywords

- Breakfast
- Gourmet
- Banana
- Raspberry
- Maple Syrup
- Peanut Butter
- Healthy
- Quick
- Stove
- Hemp Seeds

Recipe Yield

- Feeds 4 adults

Calories

- 680 calories (entire dish)

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