Crispy Oven-Roasted Spiced Chickpeas

Ingredients

- 2 cans (15 oz each) of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon salt
- 1/2 teaspoon black pepper

Instructions

1. Preheat the Oven:
Set your oven to 400°F (200°C) to allow it to heat up while you prepare the chickpeas.

2. Prepare the Chickpeas:
Drain and rinse the chickpeas thoroughly. Pat them dry with a clean kitchen towel or paper towels. Ensuring the chickpeas are dry will help them crisp up in the oven.

3. Season the Chickpeas:
In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, ground cumin, cayenne pepper, salt, and black pepper. Add the chickpeas to the bowl and toss until they are evenly coated with the spice mixture.

4. Oven Roasting:
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. This will prevent sticking and promote even roasting.

5. Roast the Chickpeas:
Place the baking sheet in the preheated oven. Roast the chickpeas for 25 to 30 minutes, stirring halfway through, until they are golden brown and crispy.

6. Cool and Serve:
Allow the chickpeas to cool slightly before serving. They will continue to crisp up as they cool. Transfer them to a serving bowl and enjoy as a delicious snack.

Preparation & Cooking Times

- Preparation Time: PT10M
10 minutes

- Cooking Time: PT30M
30 minutes

Total Time

- PT40M
40 minutes

Type of Dish

- Snack

Keywords

- Oven roasted chickpeas
- Spiced chickpeas
- Healthy snack
- Vegan snack
- High-protein snacks
- Crunchy chickpeas
- Roasted legumes
- Chickpeas recipe
- Spicy snack
- Gluten-free snack

Recipe Yield

- Feeds 4 adults

Calories

- Total: 700 calories

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