Certainly! Below is a complete recipe following your guidelines:
- 2 cups canned chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
1. Preheat the Oven: Preheat your oven to 400°F (approximately 200°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
3. Dry Chickpeas: Using a clean kitchen towel or paper towels, pat the chickpeas thoroughly to ensure they are completely dry. This is crucial for achieving crispiness.
4. Season Chickpeas: In a large mixing bowl, combine the olive oil, ground cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Add the dried chickpeas and toss them in the seasoning mixture until they are evenly coated.
5. Spread on Baking Sheet: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.
6. Roast: Place the baking sheet in the preheated oven and roast the chickpeas for 30 to 35 minutes, or until they are golden brown and crispy. Shake the baking sheet halfway through the cooking time to ensure even roasting.
7. Cool and Serve: Once roasted, remove the chickpeas from the oven and allow them to cool slightly. Serve immediately for maximum crunchiness or store in an airtight container for later enjoyment.
- Preparation Time: PT10M
10 minutes
- Cooking Time: PT35M
35 minutes
PT45M
45 minutes
Snack
Chickpeas, Snack, Spiced, Roasted, Healthy, Crispy, Quick, Vegan, Gluten-Free, Easy
Feeds 4 adults
Total Calories: 600
#CrispyChickpeas #HealthySnacks #VeganRecipes #QuickBites #GlutenFree
Crispy Spiced Chickpea Snack
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat the Oven: Preheat your oven to 400°F (approximately 200°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
3. Dry Chickpeas: Using a clean kitchen towel or paper towels, pat the chickpeas thoroughly to ensure they are completely dry. This is crucial for achieving crispiness.
4. Season Chickpeas: In a large mixing bowl, combine the olive oil, ground cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Add the dried chickpeas and toss them in the seasoning mixture until they are evenly coated.
5. Spread on Baking Sheet: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.
6. Roast: Place the baking sheet in the preheated oven and roast the chickpeas for 30 to 35 minutes, or until they are golden brown and crispy. Shake the baking sheet halfway through the cooking time to ensure even roasting.
7. Cool and Serve: Once roasted, remove the chickpeas from the oven and allow them to cool slightly. Serve immediately for maximum crunchiness or store in an airtight container for later enjoyment.
Preparation & Cooking Times
- Preparation Time: PT10M
10 minutes
- Cooking Time: PT35M
35 minutes
Total Time
PT45M
45 minutes
Type of Dish
Snack
Keywords
Chickpeas, Snack, Spiced, Roasted, Healthy, Crispy, Quick, Vegan, Gluten-Free, Easy
Recipe Yield
Feeds 4 adults
Calories
Total Calories: 600
#CrispyChickpeas #HealthySnacks #VeganRecipes #QuickBites #GlutenFree
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