Exquisite Breakfast Bowl with Sautéed Fruits and Nutty Chilated Oats

Ingredients

- 1 cup oatmeal
- 2 tablespoons chia seeds
- 2 slices toast
- 2 tablespoons peanut butter
- 1/2 cup mashed berries (mixed variety)
- 4 large eggs
- 1/2 cup crumbled feta cheese
- 1 cup mixed salad greens
- 1 cup whole milk
- Zest and juice of 1 lemon
- Zest and juice of 1 key lime
- 1 mango, peeled and diced
- 1 banana, sliced
- 1 apple, cored and chopped
- 1/4 cup sweetened fruit purée
- 1 cup creamy whole milk yoghurt
- 1/2 cup fresh strawberries, sliced
- 2 kiwis, peeled and sliced
- 1/4 cup toasted coconut
- 1/4 cup slivered almonds
- 2 tablespoons almond butter
- 1/2 cup granola
- 2 tablespoons hemp seeds
- 1/2 cup frozen pineapple chunks
- 1 cup prepared overnight oats
- 4 pancakes, cooked according to your favorite recipe
- 1/4 cup syrup of your choice

Instructions

1. Prepare the Chilated Oats:
- Combine 1 cup oatmeal, 2 tablespoons chia seeds, and 1 cup whole milk in a pot.
- Simmer over medium heat, stirring occasionally until creamy (PT10M - 10 minutes).
- Remove from heat and set aside.

2. Sauté the Fruits:
- In a separate skillet, add 1 tablespoon of almond butter over medium heat.
- Add sliced banana, chopped apple, diced mango, and 1/2 cup frozen pineapple chunks.
- Add the zest and juices of 1 lemon and 1 key lime.
- Sauté until fruit is soft and aromatic (PT5M - 5 minutes).
- Stir in the sweetened fruit purée and set aside.

3. Scramble the Eggs:
- Whisk 4 large eggs with salt and pepper.
- Pour into another heated skillet over medium heat.
- Cook while gently stirring until softly scrambled (PT5M - 5 minutes).
- Fold in 1/2 cup crumbled feta cheese and mixed greens and continue to cook until greens wilt (PT2M - 2 minutes).

4. Assemble the Bowl:
- Spread 1 tablespoon of peanut butter on each slice of toast.
- Divide the chilated oatmeal among 4 serving bowls.
- Top each with a portion of sauteed fruits, scrambled eggs, and greens.
- Add slices of fresh strawberries, kiwis, and a scoop of creamy yoghurt.
- Garnish with toasted coconut, slivered almonds, granola, and hemp seeds.

5. Finish with Pancakes:
- Serve with two pancakes drizzled with your choice of syrup alongside the breakfast bowl.

Total Time

PT30M
30 minutes

Type of Dish

Breakfast

Keywords

Breakfast Bowl, Oatmeal Recipe, Gourmet Breakfast, Healthy Breakfast, Mixed Fruits, Nutty Oatmeal, Sautéed Fruits, Scrambled Eggs, High Protein, Morning Energy

Recipe Yield

Feeds 4 adults

Calories

Total: 1800 calories

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