Garlic-Sautéed Spinach and White Bean Delight

Ingredients

- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cans (15 oz each) white beans, drained and rinsed
- 8 cups baby spinach, washed
- 1 cup vegetable broth
- Salt and pepper to taste

Instructions

1. Prepare Garlic and Beans:
- Begin by mincing the garlic cloves. Set aside.
- Drain and rinse the canned white beans to remove excess sodium and set them aside.

2. Sauté Garlic:
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until the garlic is fragrant and golden, being careful not to burn it.

3. Combine Beans and Broth:
- Add the drained white beans to the skillet, stirring to combine with the garlic.
- Pour in the vegetable broth and increase the heat to medium-high.
- Bring the mixture to a simmer, and let it cook for approximately 5 minutes, allowing the beans to absorb the flavors.

4. Incorporate Spinach:
- Gradually add the baby spinach to the skillet, stirring gently to let it wilt into the beans and garlic.
- This should take about 3-4 minutes until all the spinach is wilted and tender.

5. Season and Serve:
- Season the dish with salt and pepper according to your taste preference.
- Serve immediately, ensuring each plate has a generous portion of beans and spinach.

Preparation & Cooking Times

- Preparation Time: PT10M
10 minutes
- Cooking Time: PT15M
15 minutes

Total Time

- Total Time: PT25M
25 minutes

Type of Dish

- Dinner

Keywords

- Garlic Spinach
- White Bean Recipe
- Easy Dinner
- Healthy Meal
- Vegetarian Dish
- Quick Cook
- Sautéed Spinach
- Simple Beans
- Stove Cooking
- Spinach Beans

Recipe Yield

- Feeds 4 adults

Calories

- Total Calories: 800 calories

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