Irresistible Oven-Roasted Parmesan Herb Chickpeas

Ingredients

- 2 (15-ounce) cans chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary, crushed
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese

Instructions

1. Preheat the Oven:
Begin by preheating your oven to 400°F (200°C).

2. Prepare Chickpeas:
Pat the rinsed chickpeas dry using paper towels to remove excess moisture. This step is crucial for achieving a crispy texture.

3. Season Chickpeas:
In a large mixing bowl, combine the chickpeas with olive oil, garlic powder, onion powder, smoked paprika, dried thyme, dried rosemary, salt, and pepper. Toss thoroughly to ensure the chickpeas are evenly coated with the spices and oil.

4. Roast Chickpeas:
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Place in the preheated oven and roast for approximately 30 minutes, shaking the pan halfway through to ensure even cooking.

5. Add Parmesan:
After 30 minutes, remove the chickpeas from the oven and sprinkle with grated Parmesan cheese. Toss to coat the chickpeas evenly with the cheese and return to the oven for an additional 5-7 minutes, or until the cheese is golden and the chickpeas are crispy.

6. Cool and Serve:
Allow the chickpeas to cool slightly before serving warm or at room temperature. Enjoy as a crunchy snack or as a flavorful topping for salads.

Preparation & Cooking Times

- Preparation Time: PT10M
10 minutes
- Cooking Time: PT35M
35 minutes

Total Time

- PT45M
45 minutes

Type of Dish

Snack

Keywords

- Oven-roasted chickpeas
- Parmesan snack
- Healthy snack
- Herb chickpeas
- Crunchy snack
- Easy appetizer
- Vegetarian snack
- Gluten-free snack
- Roasted legumes
- Savory snack

Recipe Yield

Feeds 4 adults

Calories

Total Calories: 800

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