Microwave Lemon Garlic Paprika Chicken

Ingredients

- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 lemon, juiced and zested

Instructions

1. Prepare the Chicken:
Place the chicken breasts between plastic wrap and gently pound to even thickness using a meat mallet. This ensures even cooking.

2. Create the Marinade:
In a small bowl, combine olive oil, minced garlic, salt, black pepper, paprika, lemon juice, and lemon zest. Whisk until thoroughly mixed.

3. Marinate the Chicken:
Place the chicken breasts in a shallow dish or zip-top bag. Pour the marinade over the chicken, ensuring each piece is evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes to allow the flavors to infuse.

4. Prepare the Microwave:
Use a microwave-safe dish and arrange the marinated chicken breasts in a single layer. Ensure there is enough space between the pieces for even heat distribution.

5. Cook the Chicken:
Cover the dish loosely with microwave-safe plastic wrap or a vented microwave cover to retain moisture. Cook on medium power (50%) for approximately 8-12 minutes, checking halfway through to rearrange or flip the pieces for even cooking.

6. Check for Doneness:
After cooking, use a meat thermometer to ensure the internal temperature of the chicken has reached at least 165°F. Alternatively, cut into the thickest part of the breast; if the juices run clear, it's done.

7. Rest and Serve:
Allow the chicken to rest for 3-5 minutes once cooked. Plate and drizzle any remaining juices from the dish over the chicken before serving.

Preparation & Cooking Times

- Preparation Time: PT10M
10 minutes

- Marination Time: PT30M
30 minutes

- Cooking Time: PT12M
12 minutes

Total Time

- PT52M
52 minutes

Type of Dish

- Dinner

Keywords

- Chicken Dinner
- Microwave Recipe
- Lemon Garlic Chicken
- Quick Dinner
- Healthy Chicken
- Easy Chicken Recipe
- Low-Calorie Meal
- Paprika Chicken
- Lemon Chicken
- Garlic Chicken

Recipe Yield

- Feeds 4 adults

Calories

- 800 calories for the entire dish

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