Microwave Lemon Herb Chicken with Steamed Vegetables
Ingredients
Main Components:
- 4 boneless, skinless chicken breasts (approximately 6 oz each)
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 teaspoons dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Vegetables:
- 2 cups broccoli florets
- 1 cup baby carrots, sliced
- 1 red bell pepper, sliced
- 1 tablespoon water
Instructions
1. Prepare the Chicken:
- Place the chicken breasts in a microwave-safe dish. Drizzle with olive oil, lemon juice, and sprinkle with lemon zest.
- Season each breast with dried thyme, garlic powder, salt, and pepper, ensuring both sides are coated evenly.
2. Microwave the Chicken:
- Cover the dish with microwave-safe plastic wrap or a silicone lid.
- Microwave on high power for 10 minutes, checking halfway through.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) as the safe cooking temperature for poultry.
- Let the chicken rest, covered, for 5 minutes to allow juices to redistribute.
3. Prepare the Vegetables:
- In another microwave-safe bowl, combine the broccoli florets, sliced baby carrots, and red bell pepper.
- Add 1 tablespoon of water to help steam the vegetables.
4. Microwave the Vegetables:
- Cover the bowl with a microwave-safe lid or vented plastic wrap.
- Microwave on high for 3-4 minutes or until vegetables are tender but still crisp.
5. Serve:
- Arrange chicken breasts on a serving platter and surround with the steamed vegetables.
- Optionally garnish the dish with a few slices of fresh lemon and a sprinkle of additional thyme before serving.
Preparation & Cooking Times
Preparation Time:
PT10M
10 minutes
Cooking Time:
PT14M
14 minutes
Total Time
PT24M
24 minutes
Type of Dish
Dinner
Keywords
Microwave dinner, Lemon herb chicken, Quick meal, Microwave chicken, Easy dinner, Herb chicken recipe, Steamed vegetables, Quick microwave dinner, Healthy chicken meal, Family dinner recipe
Recipe Yield
Feeds 4 adults
Calories
Total: 910 calories
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