Microwave Mediterranean Chicken Gnocchi Delight

Ingredients

- 1 cup gnocchi
- 2 tablespoons extra virgin olive oil
- 1/2 cup ricotta cheese
- 1/4 cup prepared basil sauce
- 1 cup cooked chicken, shredded
- 1/2 cup canned chickpeas, drained and rinsed
- 1 cup kale, chopped
- 1/2 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup rice yogurt
- 2 tablespoons pine nuts
- Juice of 1 lemon
- 1/4 cup grated Parmesan cheese
- 1/2 cup cooked fusilli
- Salt and pepper, to taste

Instructions

1. Prepare Ingredients: In a large microwave-safe bowl, combine the gnocchi, shredded chicken, chickpeas, kale, spinach, and cherry tomatoes.

2. Ricotta and Basil Sauce Mix: In a separate small bowl, mix the ricotta cheese, basil sauce, and rice yogurt until smooth. Pour this mixture over the gnocchi mixture in the large bowl.

3. Season and Flavor: Drizzle with extra virgin olive oil and add the lemon juice. Season to taste with salt and pepper, and toss the mixture to ensure even coating.

4. Microwave Cooking: Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam. Microwave on high power for about PT10M, checking halfway through to stir and ensure even cooking. The greens should be wilted, and the gnocchi should be tender.

5. Fusilli Addition: Add the cooked fusilli to the mixture in the bowl, carefully stirring it in afterward.

6. Garnish and Serve: Sprinkle the pine nuts and grated Parmesan cheese on top. Microwave for an additional PT2M to warm the added ingredients. Serve hot, ensuring the flavors are well-blended.

Total Time

PT15M
15 minutes

Type of Dish

Lunch

Keywords

Gnocchi, Mediterranean, Chicken, Basil Sauce, Microwave, Ricotta, Kale, Spinach, Quick Lunch, Easy Recipe

Recipe Yield

Feeds 4 adults

Calories

The entire dish contains approximately 1,200 calories.

#MediterraneanFlavors #QuickLunch #GnocchiRecipe #MicrowaveCooking #HealthyMeals