Oven-Roasted Herbed Chickpea Snack

Ingredients

- 2 cups canned chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1 tablespoon freshly chopped parsley for garnish (optional)

Instructions

1. Prepare the Oven
Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper for easy cleanup.

2. Dry the Chickpeas
After draining and rinsing the chickpeas, lay them out on a clean kitchen towel. Pat them dry to remove as much moisture as possible, which will help them crisp up in the oven.

3. Season the Chickpeas
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, ground cumin, cayenne pepper, dried oregano, salt, and black pepper. Add the dried chickpeas to the bowl and toss to coat them evenly with the spice mixture.

4. Arrange on Baking Sheet
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Ensure they are evenly spaced for optimal roasting.

5. Roast the Chickpeas
Place the baking sheet in the oven and roast for approximately 30 to 35 minutes, stirring halfway through to ensure even cooking. The chickpeas should be golden and crispy.

6. Serve and Enjoy
Remove the chickpeas from the oven and let them cool slightly. Garnish with freshly chopped parsley if desired. Serve them warm or at room temperature as a delightful snack.

Preparation & Cooking Times

- Preparation Time
PT10M
10 minutes

- Cooking Time
PT35M
35 minutes

Total Time

PT45M
45 minutes

Type of Dish

Snack

Keywords

chickpea snack, roasted chickpeas, healthy snack, oven-roasted, herbed chickpeas, vegan snack, gluten-free, crispy chickpeas, quick snack, easy recipe

Recipe Yield

Feeds 4 adults

Calories

Approximately 680 calories for the entire dish

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