Oven-Roasted Sunrise Breakfast Bowl

Ingredients

- 1 cup rolled oatmeal
- 1/2 cup cottage cheese
- 2 large eggs
- 1 avocado, thinly sliced
- 1 cup assorted vegetables (bell peppers, spinach, and red onions)
- 1/2 cup wild blueberries
- 1 scoop protein powder
- 1/2 cup mixed greens
- 1 orange, peeled and segmented
- 1/4 cup mixed berries (raspberries, blackberries, and strawberries)
- 1 teaspoon pitaya powder
- 1/2 cup oat flour
- 1/4 cup pumpkin puree
- 2 tablespoons natural peanut butter
- 2 tablespoons chocolate chips
- 1 tablespoon chia seeds
- 1 peach, sliced
- 2 tablespoons raisins
- 4 graham crackers, crumbled
- 1/2 cup mini marshmallows
- 1/2 pound lean ground beef
- 1 medium sweet potato, cubed
- 1/4 cup crumbled feta cheese
- 1/2 cup chickpeas, drained and rinsed
- 2 ounces turkey sausage, sliced
- 1/4 cup hummus
- 1 cucumber, sliced
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup tzatziki sauce
- 4 ounces salmon, cooked and flaked
- 1 cup cooked rice
- 1/2 pita bread, toasted and chopped
- 1/2 cup fresh spinach
- 4 slices bacon, cooked and crumbled
- 1/4 cup Swiss cheese, shredded
- 2 tablespoons poppy seed dressing
- 4 ounces tilapia, cooked and flaked
- 2 tablespoons basil pesto
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon brown sugar

Instructions

1. Prep and Preheat:
Preheat your oven to 375°F. Line a baking sheet with parchment paper.

2. Oatmeal Base:
In a medium bowl, mix together the oatmeal, oat flour, pumpkin puree, protein powder, chia seeds, and raisins. Spread this mixture evenly on the prepared baking sheet and bake for 12 minutes.

3. Roast Sweet Potato and Chickpeas:
In another section of the baking sheet, spread the sweet potato cubes and chickpeas. Drizzle with a mix of maple syrup, Dijon mustard, and brown sugar. Roast for 20 minutes or until tender.

4. Prepare Protein Mixture:
In a separate bowl, crumble and mix the lean ground beef, turkey sausage slices, and sliced bacon. Spread on a separate sheet of parchment, adding slices of sweet potato and chickpeas. Roast for 25 minutes.

5. Assemble Bowls:
Divide the oatmeal base into four bowls. Top each bowl with an equal portion of roasted protein mixture, roasted sweet potatoes, and chickpeas.

6. Veggie and Topping Addition:
Top with mixed greens, assorted vegetables, avocado slices, and sun-dried tomatoes. Add crumbled feta and Swiss cheese.

7. Add Fruits and Nuts:
Scatter the wild blueberries, mixed berries, peach slices, and orange segments over each bowl.

8. Final Garnishes:
Drizzle with poppy seed dressing, a sprinkle of graham cracker crumbles, mini marshmallows, flaked salmon and tilapia, Swiss cheese, and a dollop of tzatziki sauce.

9. Season to Taste:
Add a light sprinkle of pitaya powder and basil pesto on top of each bowl for an aromatic finish.

Preparation & Cooking Times

- Preparation Time: PT20M
20 minutes

- Cooking Time: PT45M
45 minutes

Total Time

- PT1H5M
1 hour and 5 minutes

Type of Dish

- Breakfast

Keywords

- Breakfast Bowl
- Oven Roasted
- Protein Packed
- Healthy Breakfast
- Gourmet
- Sweet and Savory
- Oatmeal
- Fruit and Veggie
- Nutritious
- Balanced Meal

Recipe Yield

- Feeds 4 adults

Calories

- Total: 1,620 calories

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