Perfectly Oven-Roasted Chickpea Snack

Ingredients

- 2 (15 oz) cans of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional, for extra spice)

Instructions

1. Preheat the Oven:
Set your oven to 400°F (204°C) and allow it to preheat while you prepare the chickpeas.

2. Prepare the Chickpeas:
After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towels. Pat them dry thoroughly to ensure they roast evenly.

3. Season the Chickpeas:
In a large mixing bowl, combine the dried chickpeas with olive oil, sea salt, smoked paprika, garlic powder, ground cumin, and cayenne pepper. Toss until the chickpeas are evenly coated with the oil and spices.

4. Prepare Baking Sheet:
Spread the seasoned chickpeas in a single layer on a baking sheet. Avoid overcrowding them for optimal crispiness.

5. Roast the Chickpeas:
Place the baking sheet in the preheated oven. Roast the chickpeas for 30 to 40 minutes, checking and stirring them every 10 minutes to ensure even roasting. They should be golden brown and crispy.

6. Cool and Serve:
Once roasted, remove the chickpeas from the oven and let them cool slightly. Serve warm as a crunchy and satisfying snack. Store any leftovers in an airtight container.

Preparation & Cooking Times

PT10M
10 minutes

PT40M
40 minutes

Total Time

PT50M
50 minutes

Type of Dish

Snack

Keywords

- Oven Roast Chickpeas
- Spicy Chickpea Snack
- Healthy Roasted Snack
- Easy Oven Recipe
- Chickpea Protein Snack
- Snack Recipe
- Crispy Snack
- Vegan Snack
- Family Snack
- Roasted Spiced Chickpeas

Recipe Yield

Feeds 4 adults

Calories

680 calories (entire dish)

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