Quick and Delicious Microwave Tuna Pasta Salad

Ingredients

- 8 oz pasta (preferably penne or fusilli)
- 1 can (5 oz) tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1 cup red bell pepper, diced
- 1/2 cup pitted black olives, sliced
- 2 cups fresh arugula
- 2 tbsp lemon juice
- 2 tbsp capers, rinsed and drained
- 1/4 cup sliced pepperoncini peppers
- Salt and pepper to taste

Instructions

1. Prepare the Pasta:
- Place the pasta in a microwave-safe bowl. Add enough water to cover the pasta by at least 1 inch.
- Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small opening for steam to escape.
- Microwave on high for 10-12 minutes, stirring halfway through, until the pasta is al dente.
- Carefully drain the pasta and rinse with cold water. Set aside.

2. Prepare the Vegetables:
- In another large microwave-safe bowl, combine the cherry tomatoes, red bell pepper, and black olives.
- Cover and microwave on high for 3-4 minutes until soft but still retaining some crunch.

3. Assemble the Salad:
- To the bowl of vegetables, add drained pasta, arugula, drained tuna, lemon juice, capers, and pepperoncini peppers.
- Mix gently to combine all ingredients, ensuring the tuna is evenly distributed.

4. Season and Serve:
- Add salt and pepper to taste and toss once more.
- Allow the salad to sit for a few minutes to let the flavors meld.
- Serve immediately, or refrigerate for up to 2 days for enhanced flavor.

Preparation & Cooking Time

Preparation Time:
PT10M
10 minutes

Cooking Time:
PT16M
16 minutes

Total Time

PT26M
26 minutes

Type of Dish

Lunch

Keywords

Tuna Pasta Salad, Microwave Recipe, Easy Lunch, Quick Pasta, Healthy Salad, Mediterranean Flavor, Seafood Salad, Pasta Dish, Tuna Recipe, Quick Lunch

Recipe Yield

Feeds 4 adults

Calories

Total Calories: 920

#QuickLunch #TunaPastaSalad #MicrowaveCooking #EasyRecipe #HealthyLunch