Quick Microwave Chicken Avocado Wrap

Ingredients

- 2 medium flour tortillas
- 1 cooked chicken breast, shredded or cut into small cubes (about 1 cup)
- 1 ripe avocado, peeled and sliced
- 1 cup shredded lettuce
- 1 small tomato, diced
- 1/2 cup shredded cheddar cheese
- 2 tablespoons ranch dressing
- Salt and black pepper to taste

Instructions

1. Prepare the Ingredients:
- Place shredded chicken in a microwave-safe bowl. Season with salt and black pepper.

2. Heat the Chicken:
- Microwave the seasoned chicken on high for approximately 1 minute (PT1M), just until warmed through. Be cautious not to overheat.

3. Assemble the Wrap:
- Lay the tortillas flat on a clean surface.
- Spread 1 tablespoon of ranch dressing evenly over each tortilla.
- Divide the shredded lettuce evenly between the tortillas, followed by the chicken, avocado slices, diced tomatoes, and shredded cheddar cheese.

4. Wrap and Warm:
- Roll each tortilla tightly to enclose the fillings. Tuck in the edges as you roll.
- Place the wraps on a microwave-safe plate and microwave on high for 30 seconds (PT30S) to slightly warm and melt the cheese.

5. Serve:
- Remove from the microwave, slice in half diagonally, and serve immediately for best flavor and texture.

Preparation & Cooking Times

- Preparation Time: PT10M (10 minutes)
- Microwave Cooking Time: PT1M30S (1 minute, 30 seconds)

Total Time

- PT11M30S
- 11 minutes, 30 seconds

Type of Dish

- Lunch

Keywords

- Chicken wrap
- Microwave cooking
- Quick lunch recipe
- Healthy lunch
- Easy chicken recipe
- Avocado wrap
- Tortilla wraps
- Lunch in a hurry
- No-cook lunch
- Simple microwave dish

Recipe Yield

- Feeds 4 adults

Calories

- 920 calories total

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