Refreshing Cantaloupe Mint Medley
Ingredients
- 1 ripe cantaloupe, peeled, seeded, and diced
- 1 tablespoon fresh lime juice
- 2 tablespoons honey
- 1/4 cup fresh mint leaves, finely chopped
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup crumbled feta cheese
Instructions
1. Prepare the Cantaloupe:
- Cut the cantaloupe in half, remove the seeds, peel it, and dice it into bite-sized cubes.
2. Mix the Dressing:
- In a small bowl, combine the fresh lime juice, honey, salt, and black pepper. Stir well until the honey is fully dissolved.
3. Assemble the Dish:
- In a large mixing bowl, add the diced cantaloupe cubes. Pour the honey-lime dressing over the cantaloupe.
4. Add Fresh Mint:
- Sprinkle the finely chopped fresh mint leaves over the cantaloupe.
5. Toss the Salad:
- Gently mix the cantaloupe and mint to evenly coat them with the dressing. Be careful not to mash the fruit.
6. Finish with Feta:
- Just before serving, sprinkle the crumbled feta cheese over the cantaloupe mixture for a creamy and savory contrast.
7. Chill:
- Place the salad in the refrigerator for 10 minutes to chill, enhancing the refreshing flavors.
8. Serve:
- Allocate the salad into small bowls or plates, and serve cold as a delightful snack.
Total Time
PT15M
15 minutes
Type of Dish
Snack
Keywords
cantaloupe snack, refreshing salad, summer snack recipe, easy fruit dish, cantaloupe mint recipe, quick healthy snack, fruit salad with feta, lime honey dressing, cantaloupe mint feta, fresh summer bites
Recipe Yield
Serves 4 adults
Calories
Total: 475 calories
#CantaloupeSnacks #HealthyEating #SummerRefreshment #FruitSalad #EasyRecipes
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