Refreshing Mediterranean Cucumber-Tomato Salad

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Refreshing Mediterranean Cucumber-Tomato Salad



Ingredients



- 2 medium cucumbers, diced
- 2 large tomatoes, diced
- 1 medium onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

Instructions



1. Prepare the Vegetables:
Dice 2 medium cucumbers and 2 large tomatoes into small, uniform pieces for even flavor distribution. Place them in a large mixing bowl.
PT5M
5 minutes

2. Chop the Onions:
Finely chop 1 medium onion, adding it to the bowl with the cucumbers and tomatoes for a mild sharpness.
PT3M
3 minutes

3. Add the Fresh Herbs:
Add 1/4 cup of chopped fresh parsley to the bowl, enhancing the salad with a vibrant, herby note.
PT2M
2 minutes

4. Prepare the Dressing:
In a small bowl, whisk together 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 3 tablespoons olive oil, 1 teaspoon Dijon mustard, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until the mixture is well combined and emulsified.
PT5M
5 minutes

5. Combine and Toss:
Pour the dressing over the vegetable mixture in the large bowl. Toss everything gently to ensure the vegetables are evenly coated with the flavorful dressing.
PT2M
2 minutes

6. Final Chill and Serve:
Let the salad sit for at least 5 minutes to allow the flavors to meld together. Serve chilled for the best taste experience.
PT5M
5 minutes

Total Time



PT22M
22 minutes

Type of Dish



Lunch

Keywords



Mediterranean salad, cucumber tomato salad, fresh lunch recipe, healthy salad, no-cook lunch, quick salad, refreshing dish, vegan lunch, gluten-free, easy salad recipe

Recipe Yield



Feeds 4 adults

Calories



Total Calories: 320

#MediterraneanFlavors #HealthyEating #SummerSalad #QuickRecipes #VeganLunch

Type of Meal

Type of Meal

Type of Cooking

Type of Cooking