```html
- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 cup sugar snap peas
- 1 cup carrots, julienned
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons sesame seeds for garnish
- 1/4 cup scallions, thinly sliced for garnish
1. Prepare the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, honey, and sesame oil. Set aside.
2. Cook the Chicken
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken strips and season with salt and pepper. Stir-fry for about 5-7 minutes or until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
3. Stir-Fry the Vegetables
In the same pan, add the remaining tablespoon of vegetable oil. Add the broccoli florets, red bell pepper, sugar snap peas, and carrots. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
4. Add Aromatics
Add the minced garlic and grated ginger to the vegetables. Stir well and cook for another 1 minute until fragrant.
5. Combine Ingredients
Return the cooked chicken to the pan, and pour in the sauce. Stir everything together to combine.
6. Finish the Dish
Pour the cornstarch slurry into the pan, stirring continuously until the sauce thickens, about 1-2 minutes. Adjust seasoning with red pepper flakes, salt, and pepper as desired.
7. Garnish and Serve
Remove from heat and transfer the stir fry to a serving dish. Garnish with sesame seeds and sliced scallions. Serve hot.
PT30M
30 minutes
Lunch
Stir Fry, Chicken Recipe, Healthy Lunch, Quick Meal, Broccoli Stir Fry, Easy Lunch, Vegetable Stir Fry, Asian Flavors, Ginger Chicken, One Pan Meal
Feeds 4 adults
800 calories total
#StirFry #HealthyLunch #QuickRecipe #AsianCuisine #DeliciousMeals
```
Savory Chicken & Vegetable Stir Fry
Ingredients
- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 cup sugar snap peas
- 1 cup carrots, julienned
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons sesame seeds for garnish
- 1/4 cup scallions, thinly sliced for garnish
Instructions
1. Prepare the Sauce
In a small bowl, mix together the soy sauce, oyster sauce, honey, and sesame oil. Set aside.
2. Cook the Chicken
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken strips and season with salt and pepper. Stir-fry for about 5-7 minutes or until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
3. Stir-Fry the Vegetables
In the same pan, add the remaining tablespoon of vegetable oil. Add the broccoli florets, red bell pepper, sugar snap peas, and carrots. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
4. Add Aromatics
Add the minced garlic and grated ginger to the vegetables. Stir well and cook for another 1 minute until fragrant.
5. Combine Ingredients
Return the cooked chicken to the pan, and pour in the sauce. Stir everything together to combine.
6. Finish the Dish
Pour the cornstarch slurry into the pan, stirring continuously until the sauce thickens, about 1-2 minutes. Adjust seasoning with red pepper flakes, salt, and pepper as desired.
7. Garnish and Serve
Remove from heat and transfer the stir fry to a serving dish. Garnish with sesame seeds and sliced scallions. Serve hot.
Total Time
PT30M
30 minutes
Type of Dish
Lunch
Keywords
Stir Fry, Chicken Recipe, Healthy Lunch, Quick Meal, Broccoli Stir Fry, Easy Lunch, Vegetable Stir Fry, Asian Flavors, Ginger Chicken, One Pan Meal
Recipe Yield
Feeds 4 adults
Calories
800 calories total
#StirFry #HealthyLunch #QuickRecipe #AsianCuisine #DeliciousMeals
```
Table of Contents
