Savory Sicilian Tomato and Vegetable Medley
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 large onion, diced
- 2 medium carrots, diced
- 4 ripe tomatoes, chopped
- 1 bay leaf
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
1. Prepare the Ingredients:
- Start by finely mincing the garlic cloves.
- Dice the onion and carrots into small even pieces.
- Chop the tomatoes into chunks and set all ingredients aside.
2. Heat the Olive Oil:
- In a large saucepan or deep skillet, heat the olive oil over medium heat until it shimmers.
3. Sauté the Aromatics:
- Add the minced garlic and diced onions to the pan, stirring occasionally, and cook for approximately 5 minutes or until the onions become translucent.
4. Add Carrots and Tomatoes:
- Integrate the diced carrots and chopped tomatoes into the pan. Stir well to combine, allowing the vegetables to cook for another 10 minutes or until the carrots begin to soften.
5. Season the Mixture:
- Introduce the bay leaf, dried basil, salt, and black pepper. Stir to evenly distribute the herbs and spices, creating a fragrant base for the dish.
6. Simmer the Medley:
- Lower the heat to a gentle simmer. Cover the pan with a lid and allow the medley to cook for 20 minutes, stirring occasionally. This slow cooking process helps develop the natural sweetness of the tomatoes and carrots.
7. Adjust and Finalize:
- Taste the medley, adjust seasoning if necessary. Remove the bay leaf before serving.
Preparation & Cooking Times
- PT5M
5 minutes (Preparation)
- PT35M
35 minutes (Cooking)
Total Time
- PT40M
40 minutes
Type of Dish
- Dinner
Keywords
- Sicilian recipe
- Tomato medley
- Vegetable medley
- Dinner recipe
- Easy stove dish
- Tomato basil recipe
- Mediterranean cuisine
- Vegetarian dinner
- Garlic vegetable
- Savory medley
Recipe Yield
- Feeds 4 adults
Calories
- Total Calories: 250
#SicilianFlavors #HealthyDinner #VegetableMedley #EasyItalianRecipe #TomatoBasilDish
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