Savory Spiced Chicken Breasts with Zesty Lemon
Ingredients
- 4 large chicken breasts
- 2 tablespoons avocado oil
- 1 ½ teaspoons salt
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 1 fresh lemon, cut into wedges
Instructions
1. Preparation:
- Ensure the chicken breasts are at room temperature by letting them sit out for about 15 minutes before cooking. This promotes even cooking.
- Pat dry the chicken breasts with a paper towel to remove excess moisture.
2. Seasoning the Chicken:
- In a small bowl, combine 1 ½ teaspoons of salt, 1 teaspoon of chili powder, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, and ½ teaspoon of ground black pepper.
- Sprinkle the spice mixture evenly over both sides of each chicken breast, ensuring a full and even coating.
3. Pan Frying:
- Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat. Wait until the oil shimmers—this indicates it's hot enough.
- Add the chicken breasts to the skillet, making sure not to overcrowd them. Cook the chicken in batches if necessary.
- Pan fry the chicken for 6-7 minutes on each side, or until they reach an internal temperature of 165°F. The chicken should be golden brown and crispy on the outside.
- Remove the skillet from heat and immediately squeeze fresh lemon wedges over the chicken for a burst of citrus flavor.
4. Resting:
- Transfer the chicken breasts to a plate and let them rest for at least 5 minutes before serving. This allows the juices to redistribute within the meat, ensuring it remains juicy and tender.
5. Serving:
- Serve warm with additional lemon wedges for garnish and a pop of color.
Preparation & Cooking Times
- Preparation Time: PT15M
15 minutes
- Cooking Time: PT14M
14 minutes
Total Time
- PT29M
29 minutes
Type of Dish
- Dinner
Keywords
- Spiced Chicken
- Pan Fried Chicken
- Easy Dinner Recipe
- Lemon Chicken
- Flavorful Chicken Dinner
- Quick Chicken Recipe
- Savory Chicken Breasts
- Spicy Chicken Recipe
- Citrus Chicken
- Healthy Dinner Option
Recipe Yield
- Serves 4 adults
Calories
- Total: 960 calories for the entire dish
#DinnerDelight #SpicyChicken #EasyMeal #HealthyCooking #QuickDinner
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