Savory Stir-Fried Tofu with Vegetables & Maple Tamari Glaze

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Savory Stir-Fried Tofu with Vegetables & Maple Tamari Glaze



Ingredients



- 1 block of firm tofu (14 oz)
- 2 tablespoons avocado oil
- 3 cloves garlic, minced
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
- 2 tablespoons tamari sauce
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 2 tablespoons vegetable oil

Instructions



1. Prepare Tofu
- Drain the tofu and press it for 10 minutes to remove excess moisture.
- Cut the tofu into 1-inch cubes.

2. Make the Sauce
- In a small bowl, whisk together the tamari, maple syrup, and smoked paprika until well combined. Set aside.

3. Cook Tofu
- Heat 1 tablespoon of avocado oil in a non-stick skillet over medium heat.
- Add the tofu cubes, and pan-fry them until golden brown on each side, about 8 minutes in total.
- Remove the tofu from the pan and set aside.

4. Stir-Fry Vegetables
- In the same skillet, add the remaining 1 tablespoon of avocado oil.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the mixed vegetables, stirring frequently, and cook until just tender, about 5 minutes.

5. Combine & Glaze
- Return the tofu to the skillet with the vegetables.
- Pour the maple tamari sauce over the tofu and vegetables, stirring well to coat everything evenly.
- Increase the heat to high and stir-fry for an additional 2 minutes, allowing the flavors to meld.

6. Serve
- Remove from heat and serve immediately, garnishing with additional smoked paprika if desired.

Preparation & Cooking Times



- Preparation Time: PT15M
15 minutes
- Cooking Time: PT15M
15 minutes

Total Time



- PT30M
30 minutes

Type of Dish



- Dinner

Keywords



- Tofu Stir Fry
- Maple Glaze
- Vegan Dinner
- Quick Dinner
- Healthy Stir Fry
- Plant-Based Recipe
- Easy Vegan Meal
- Garlic Stir Fry
- Maple Tamari Sauce
- Weeknight Dinner

Recipe Yield



- Feeds 4 adults

Calories



- Total Calories: 800

#TofuStirFry #HealthyEats #PlantBased #QuickDinner #VeganRecipes

Type of Meal

Type of Meal

Type of Cooking

Type of Cooking