Savory Stove-Top Ground Meat Sausage & Veggie Ensemble

Ingredients

- 1 lb ground meat sausage
- 2 cups cooked potatoes, diced
- 1 cup canned chickpeas, drained and rinsed
- 1 cup canned beans, drained and rinsed
- 1 cup egg salad
- 2 cups assorted vegetables (e.g., bell peppers, onions, zucchini), chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to shimmer, signaling it's ready for cooking.

2. Cook the Sausage
Add the ground meat sausage to the skillet. Break it apart using a wooden spoon and cook for approximately 10 minutes, or until browned and no longer pink.

3. Sauté Vegetables
Introduce the chopped vegetables to the skillet. Stir them into the sausage and cook for an additional 7 minutes, or until the vegetables are tender.

4. Add Potatoes and Legumes
Mix in the diced cooked potatoes, chickpeas, and beans. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cook everything together for 5 minutes, ensuring the flavors meld.

5. Incorporate Egg Salad
Gently fold in the egg salad, mixing thoroughly. Allow it to warm through for about 3 minutes.

6. Final Touches
Remove from heat and sprinkle fresh parsley over the top for a bright, fresh garnish.

7. Serve
Dish out the savory ensemble hot, ideally with crusty bread or a green salad.

Preparation & Cooking Times

- Preparation Time: PT10M
10 minutes
- Cooking Time: PT25M
25 minutes

Total Time

- Total Time: PT35M
35 minutes

Type of Dish

- Dinner

Keywords

- Ground meat recipe
- Sausage dinner
- Easy stove-top meal
- Potatoes and vegetables
- Chickpeas and beans
- Egg salad mix
- One-pan dinner
- Quick dinner recipe
- Comfort food
- Simple cooking

Recipe Yield

- Feeds 4 adults

Calories

- Total Calories: 2,400 calories (Approx. 600 calories per serving)

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