Spiced Pumpkin Yogurt Parfait Breakfast Delight

Ingredients

- 2 cups Greek yogurt
- 1 cup granola
- 1/2 cup All-Bran Buds
- 1 cup mixed berries (e.g., blueberries, raspberries, strawberries)
- 1/2 cup mixed dried fruit (e.g., raisins, cranberries, apricots)
- 1/3 cup toasted nuts (e.g., almonds, walnuts)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/2 cup canned pumpkin pie filling
- 1/2 cup pumpkin purée
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup
- 1/4 cup pecans, chopped

Instructions

1. Prepare the Pumpkin Mixture:
In a medium saucepan over low heat, combine 1/2 cup canned pumpkin pie filling, 1/2 cup pumpkin purée, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground cardamom, and 1 teaspoon pumpkin pie spice. Stir continuously for about 5 minutes or until the mixture is smooth and slightly warm. Remove from heat and set aside.

2. Layer the Parfait:
Begin by spooning 1/2 cup Greek yogurt into each of four serving glasses. Next, add 2 tablespoons of the pumpkin mixture to each glass, spreading evenly over the yogurt.

3. Add the Crunch:
Layer each parfait with 2 tablespoons granola and 2 tablespoons All-Bran Buds. Follow with a sprinkle of toasted nuts and add a few pieces of mixed dried fruit on top.

4. Berry Delight:
Evenly divide the mixed berries among the glasses. Gently layer them over the crunchy toppings to add a fresh burst of flavor.

5. Drizzle and Finish:
Drizzle 1/2 tablespoon of maple syrup over each parfait for a touch of sweetness. Garnish each glass with a sprinkle of chopped pecans to finish.

6. Chill (Optional):
For a cooler, more refreshing taste, refrigerate for 10 minutes before serving.

Preparation & Cooking Times

- Preparation Time: PT10M
10 minutes
- Cooking Time: PT5M
5 minutes

Total Time

- PT15M
15 minutes

Type of Dish

- Breakfast

Keywords

- Pumpkin yogurt parfait
- Breakfast parfaits
- Healthy breakfast
- Greek yogurt recipe
- Quick breakfast
- Autumn flavors
- Easy parfait recipe
- Spiced yogurt
- Nut and berry parfait
- Pumpkin spice breakfast

Recipe Yield

- Feeds 4 adults

Calories

- Total Calories: 1,280

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