Zesty Lemon Herb Grilled Chicken Sandwich
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 sandwich rolls or buns
- 4 slices of your choice of cheese (e.g., provolone or mozzarella)
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 avocado, sliced
- 1 cup mixed greens (arugula, spinach, or lettuce)
- Sliced tomatoes
Instructions
1. Prepare the Marinade:
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken. Seal the bag, ensuring the chicken is evenly coated. Refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
2. Grill the Chicken:
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- In the last few minutes of grilling, place a slice of cheese on each chicken breast to melt.
3. Prepare the Rolls:
- While the chicken is grilling, mix mayonnaise and Dijon mustard in a small bowl. Set aside.
- Optionally, lightly toast the sandwich rolls on the grill until golden.
4. Assemble the Sandwich:
- Spread the mayo-mustard mixture on both halves of each roll.
- Place a chicken breast on the bottom half of each roll.
- Top with slices of avocado, a handful of mixed greens, and sliced tomatoes.
- Place the top half of the roll onto the sandwich to complete.
5. Serve:
- Present the sandwiches immediately with your choice of side, such as a light salad or potato chips.
Preparation & Cooking Times
Preparation Time:
PT30M
30 minutes
Cooking Time:
PT20M
20 minutes
Total Time
PT50M
50 minutes
Type of Dish
Lunch
Keywords
Grilled Chicken Sandwich, Lemon Herb Chicken, Sandwich Recipe, Lunch Ideas, Gourmet Sandwich, Quick Lunch Recipe, Easy Grilled Chicken, Healthy Sandwich Recipe, Savory Lunch, Chicken Sandwich Ideas
Recipe Yield
Feeds 4 adults
Calories
Approximately 2000 calories for the entire dish
#GrilledChicken #LemonHerb #LunchRecipe #GourmetSandwich #QuickMeals
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