Zesty Lemon Paprika Chicken Wraps for Breakfast

Ingredients

- 2 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 lemon, juiced
- 4 large flour tortillas
- Optional garnish: Fresh parsley leaves, chopped

Instructions

1. Prepare the Marinade:
- In a mixing bowl, combine the minced garlic, olive oil, salt, black pepper, paprika, and lemon juice.
- Whisk until well blended to form a marinade.

2. Prep the Chicken:
- Place the chicken breasts on a cutting board and cover them with plastic wrap.
- Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/2 inch.

3. Marinate the Chicken:
- Add the chicken breasts to the bowl with the marinade, ensuring they are thoroughly coated.
- Cover the bowl and let the chicken marinate for at least 30 minutes in the refrigerator.

4. Cook the Chicken:
- Preheat a grill pan over medium-high heat.
- Once heated, remove the chicken breasts from the marinade and place them on the grill pan.
- Cook for approximately 6–7 minutes on each side, or until the chicken is fully cooked and juices run clear.

5. Let the Chicken Rest:
- Transfer the cooked chicken to a cutting board and let it rest for 5 minutes before slicing into strips.

6. Assemble the Wraps:
- Warm each tortilla in a dry skillet over medium heat for about 30 seconds on each side.
- Place a generous portion of chicken strips in the center of each tortilla.
- For an added burst of flavor, sprinkle fresh parsley on top.

7. Wrap and Serve:
- Fold the sides of the tortilla over the filling and roll it up tightly.
- Serve immediately for a delightful breakfast experience.

Preparation & Cooking Times

- Preparation Time: PT40M
40 minutes

- Cooking Time: PT14M
14 minutes

Total Time

- PT54M
54 minutes

Type of Dish

- Breakfast

Keywords

- Breakfast Wraps
- Chicken Wraps
- Lemon Paprika Chicken
- Easy Breakfast Recipe
- Quick Chicken Meal
- Healthy Breakfast
- Garlic Chicken Wraps
- Morning Meal Prep
- Flavorful Chicken
- Zesty Breakfast Wraps

Recipe Yield

- Feeds 4 adults

Calories

- Total Calories: 1200

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