Zesty Tuna Avocado Bean Bowl

Ingredients

- 2 cans (5 oz each) tuna in water, drained
- 1 large avocado, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice (about 1 lime)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper, to taste

Instructions

1. Prepare Ingredients: Start by chopping the cherry tomatoes, dicing the red onion, and chopping the fresh cilantro. Set these aside.

2. Mix the Base: In a large mixing bowl, combine the drained tuna, diced avocado, and rinsed black beans. Gently toss to mix the ingredients without mashing the avocado.

3. Add Fresh Vegetables: Add the cherry tomatoes, red onion, and cilantro to the tuna mixture. Stir gently to integrate these ingredients evenly throughout the mixture.

4. Season the Dish: Drizzle the lime juice and olive oil over the mixture. Sprinkle with cumin, then season with salt and pepper to taste. Toss the ingredients gently to ensure even coverage of the dressing and seasoning.

5. Serve: Transfer the zesty tuna avocado bean mixture to a serving bowl. Serve immediately at room temperature or chill in the refrigerator for 15 minutes if you prefer a cooler dish.

Preparation & Cooking Times

- Preparation Time: PT15M
15 minutes
- Cooking Time: PT0M
No cooking required
- Total Time: PT15M
15 minutes

Type of Dish

- Lunch

Keywords

- Tuna
- Avocado
- Bean bowl
- Healthy lunch
- Quick meal
- Protein-rich
- Tuna salad
- No-cook recipe
- Cilantro lime
- Fresh ingredients

Recipe Yield

- Feeds 4 adults

Calories

- 920 total calories

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